10:30AM - Thursdays (January- April 2024)
Taught by Chris Brenner

Join Chris Brenner, Certified Instructor, on Thursdays for Tai Ji Quan: Moving for Better Balance® . Tai Ji Quan is a research-based balance training regimen designed for older adults at risk of falling and people with balance disorders.(1)

This class focuses on balance and mobility and includes standing and chair-assisted movements.

Location: The Bethel Creek House
4405 Florida A1A, Vero Beach, FL 32963 (indoor class)

Cost: $15 per class or
$105 for 8 classes (with punch card)

Attire: comfortable clothes and shoes