Improve your balance. Increase your coordination. And heal you body and spirit with gentle stretching. Qi Gong has been used as a simple health maintenance technique for thousand of years. It increases your agility, strengthens your muscles, provides an aerobics effect for your cardiovascular system, removes blockages and restores the smooth flow of Qi through your meridian system and generally puts you in a state of mental and physical wellness
Location: The Vero Beach Community Center
Florida Room
2266 14th Ave, Vero Beach, FL 32960
Cost: $20 per class or
$120 for 8 classes (with punch card)
Attire: Comfortable Clothes and Shoes
Join Angie Watson on Saturday mornings beginning February 3rd 2024 for Tai Chi/ Qi Gong In the Park. This class will be Outdoors, Open-Air and Weather Permitting.
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Location: Young Park
2-12 Park Avenue, Vero Beach, FL 32968
Cost: $15 per class or
$105 for 8 classes (with punch card)
Attire: comfortable clothes and shoes
Join Chris Brenner, Certified Instructor, on Thursdays for Tai Ji Quan: Moving for Better Balance® . Tai Ji Quan is a research-based balance training regimen designed for older adults at risk of falling and people with balance disorders.(1)
This class focuses on balance and mobility and includes standing and chair-assisted movements.
Location: The Bethel Creek House
4405 Florida A1A, Vero Beach, FL 32963 (indoor class)
Cost: $15 per class or
$105 for 8 classes (with punch card)
Attire: comfortable clothes and shoes
Now more than ever we must focus our energies on healing, regeneration and peace. This Tai Chi/ Qi Gong class is the same one that is offered by Angela at the Community Center but available from the comfort of your computer. Keep your body and spirits in good health while staying safe at home!
Tuesday/ Thursday 11 AM EST
Cost
$12 per class or
$80 for 8 class punch card
Now accepting Paypal, Venmo and Zell
Contact Angela for login information including Meeting ID number
ANGBIONDA@gmail.com
@ The Bethel Creek House
4405 Florida A1A, Vero Beach, FL 32963 (indoor class)
Cost: $15 per class or
$96 for 8 classes (with punch card)
Attire: comfortable clothes and shoes